Paul Cook stats
Career striking and grappling numbers for Paul Cook, with every tracked fight below.
Career totals
Across BKFC
- Tracked bouts
- 5
- Strikes landed / min
- 11.46
- Strike accuracy
- 67%
- Strikes absorbed / min
- 11.48
- Takedowns / 15 min
- 0.00
- Average fight time
- 7:25
Rates are computed over the 5 bouts whose finish time we hold.
Where they rank
All-time boards where Paul Cook sits in the top 25.
BKFC
- #3 Best significant strike accuracy, Welterweight66.5%
- #6 Strikes absorbed per minute, Welterweight11.48
- #6 Strikes landed per minute, Welterweight11.46
- #7 Longest average fight time, Welterweight7:25
- #7 Most knockdowns, Welterweight6
- #7 Most knockdowns per 15 minutes, Welterweight2.4
- #8 Most significant strikes landed, Welterweight425
- #8 Most total strikes landed, Welterweight425
Fight by fight
Every bout we hold official statistics for, newest first.
Swipe for more columns →
| Date | Event | Opponent | Result | Significant strikes | Opp. sig. strikes | Total strikes | Takedowns | Knockdowns | Submission attempts | Control time |
|---|---|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | BKFC Fight Night Derby: Cooke vs Holmes | Mat Wiwczaryk | DRAW · DRAW · R5 02:00 | 119 of 175 | 177 of 224 | 119 of 175 | - | 1 | - | - |
| Feb 8, 2025 | BKFC Fight Night Newcastle | Adam Grogan | WIN · TKO · R4 00:25 | 78 of 117 | 26 of 45 | 78 of 117 | - | 3 | - | - |
| Nov 2, 2024 | BKFC 68: Faulkner vs Oscar | Luke Beamish | LOSS · UD · R5 02:00 | 111 of 174 | 126 of 269 | 111 of 174 | - | 0 | - | - |
| Nov 18, 2023 | BKFC 55 Leeds | Luke Nevin | WIN · UD · R5 02:00 | 109 of 161 | 96 of 176 | 109 of 161 | - | 0 | - | - |
| Jul 1, 2023 | BKFC 46 Newcastle: Franco vs Harris | Aaron Foster | WIN · TKO · R1 00:41 | 8 of 12 | 1 of 3 | 8 of 12 | - | 2 | - | - |
Strike Distribution
Strike target
- Head331 of 537
- Body94 of 102
- Leg0
Totals across 5 tracked fights.
Strike position
- Distance170 of 355
- Clinch255 of 284
- Ground0
Totals across 5 tracked fights.
As published elsewhere
Career averages exactly as each source publishes them. The totals above are ours, computed from every tracked bout.
Pro bare-knuckleSource: UFCalendar
- Significant strikes
- 11.46per min
- Sig. strike accuracy
- 67%
- SApM
- 11.48per min
- Str. Def.
- 41%
Get Paul Cook's fight history and stats as JSON with the MMA Fight Data API →