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FightersPFL Women's Flyweight

Liz Carmouche

"Girlrilla"
26-9-0PFL #2Women's FlyweightUnited StatesUnited StatesLast 5
Grappling 0-0-2

Last fight: Loss vs Jena Bishop · Decision · Oct 16, 2026

26-9-0 · 18 finishes · Full stats →
LAST FIGHT
LOSSvs Jena BishopDEC · R5 5:00
PFLPFL Chicago: Carmouche vs Bishop 2·October 16, 2026

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CAREER SUMMARY

Liz Carmouche holds a professional MMA record of 26-9-0. Carmouche has won 26 fights: 11 by KO/TKO, 7 by submission, 8 by decision. Of 9 career losses, 0 came by KO/TKO and 2 by submission. In the UFC, Carmouche lands 2.18 significant strikes per minute with 53% accuracy and averages 2.61 takedowns per 15 minutes. Carmouche also has 2 recorded Grappling bouts. Most recent fight: October 16, 2026. Tracked organizations: PFL, BELLATOR, UFC, STRIKEFORCE.

Profile

Height
5'6"168 cm
Weight
125 lbs57 kg
Reach
66"168 cm
Stance
Orthodox
DOB
Feb 19, 1984
Age
42
Nationality
United States
Birthplace
San Diego, California, United States

Latest on Liz Carmouche

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Career history

  1. LOSS
    vs Jena BishopTitle bout
    PFL Chicago: Carmouche vs Bishop 2· Oct 16, 2026· Women's Flyweight· 26-9 vs 12-3
    DEC
    R5 · 5:00
  2. WIN
    vs Viviane Araujo
    PFL San Diego: McKee vs Isbulaev· Jun 27, 2026· Women's Flyweight· 26-8 vs 14-8
    SUB
    R2 · 2:07
  3. WIN
    vs Jena Bishop×1Title bout · Title win #1
    PFL World Tournament 9: 2025 Finals· Aug 15, 2025· Women's Flyweight· 25-8 vs 9-3
    KO
    R3 · 2:56
  4. WIN
    vs Elora Dana
    PFL World Tournament 6: 2025 Semifinals· Jun 20, 2025· Women's Flyweight· 24-8 vs 8-1
    DEC
    R3 · 5:00
  5. WIN
    vs Ilara Joanne
    PFL World Tournament 2: 2025 First Round· Apr 11, 2025· Women's Flyweight· 23-8 vs 12-10
    TKO
    R1 · 1:25
  6. LOSS
    vs Taila Santos
    PFL 7: 2024 Playoffs· Aug 2, 2024· Women's Flyweight· 22-8 vs 22-3
    DEC
    R3 · 5:00
  7. WIN
    vs Kana Watanabe
    PFL 4: 2024 Regular Season· Jun 13, 2024· Women's Flyweight· 22-7 vs 13-3-1
    SUB
    R3 · 4:52
  8. WIN
    vs Juliana Velasquez
    PFL 1: 2024 Regular Season· Apr 4, 2024· Women's Flyweight· 21-7 vs 12-3
    DEC
    R3 · 5:00
  9. WIN
    vs Ilima-Lei Macfarlane×4Title bout · Title win #4
    Bellator 300: Nurmagomedov vs Primus· Oct 7, 2023· 20-7 vs 13-3
    TKO
    R5 · 0:17
  10. WIN
    vs DeAnna Bennett×3Title bout · Title win #3
    Bellator 294: Carmouche vs Bennett 2· Apr 21, 2023· Women's Flyweight· 19-7 vs 13-8-1
    SUB
    R4 · 4:29
  11. WIN
    vs Juliana Velasquez×2Title bout · Title win #2
    Bellator 289: Stots vs Sabatello· Dec 9, 2022· 18-7 vs 12-2
    SUB
    R2 · 4:24
  12. WIN
    vs Juliana Velasquez×1Title bout · Title win #1
    Bellator 278: Velasquez vs Carmouche· Apr 22, 2022· Women's Flyweight· 17-7 vs 12-1
    TKO
    R4 · 4:47
  13. WIN
    vs Kana Watanabe
    Bellator 261: Johnson vs Moldavsky· Jun 25, 2021· Women's Flyweight· 16-7 vs 10-1-1
    TKO
    R1 · 0:35
  14. WIN
    vs Vanessa Porto
    Bellator 256: Bader vs Machida 2· Apr 9, 2021· Women's Flyweight· 15-7 vs 22-9
    UD
    R3 · 5:00
  15. WIN
    vs DeAnna Bennett
    Bellator 245: Davis vs Machida 2· Sep 11, 2020· Women's Flyweight· 14-7 vs 10-7-1
    SUB
    R3 · 3:17
  16. LOSS
    vs Valentina ShevchenkoTitle bout
    UFC Fight Night: Shevchenko vs Carmouche· Aug 10, 2019· Women's Flyweight· 13-7 vs 18-3
    UD
    R5 · 5:00
  17. WIN
    vs Lucie Pudilova
    UFC Fight Night: Blachowicz vs Santos· Feb 23, 2019· Women's Flyweight· 13-6 vs 8-4
    UD
    R3 · 5:00
  18. WIN
    vs Jennifer Maia
    UFC Fight Night: Dos Santos vs Ivanov· Jul 14, 2018· Women's Flyweight· 12-6 vs 15-5-1
    UD
    R3 · 5:00
  19. LOSS
    vs Alexis Davis
    UFC Fight Night: Swanson vs Ortega· Dec 9, 2017· Women's Flyweight· 11-6 vs 19-7
    SD
    R3 · 5:00
  20. WIN
    vs Katlyn Cerminara
    UFC 205: Alvarez vs McGregor· Nov 12, 2016· Women's Bantamweight· 11-5 vs 8-1
    SD
    R3 · 5:00
  21. WIN
    vs Lauren Murphy
    UFC Fight Night: Mendes vs Lamas· Apr 4, 2015· Women's Bantamweight· 10-5 vs 8-2
    UD
    R3 · 5:00
  22. LOSS
    vs Miesha Tate
    UFC on FOX: Werdum vs Browne· Apr 19, 2014· Women's Bantamweight· 9-5 vs 14-5
    UD
    R3 · 5:00
  23. LOSS
    vs Alexis Davis
    UFC Fight Night: Kennedy vs Natal· Nov 6, 2013· Women's Bantamweight· 9-4 vs 15-5
    UD
    R3 · 5:00
  24. WIN
    vs Jessica Andrade
    UFC on FOX: Johnson vs Moraga· Jul 27, 2013· Women's Bantamweight· 9-3 vs 9-3
    TKO
    R2 · 3:57
  25. LOSS
    vs Ronda RouseyTitle bout
    UFC 157: Rousey vs Carmouche· Feb 23, 2013· Women's Bantamweight· 8-3 vs 7-0
    SUB
    R1 · 4:49
  26. WIN
    vs Kaitlin Young
    Invicta FC 2· Jul 28, 2012· Bantamweight· 8-2 vs 7-6-1
    SUB
    R2 · 3:34
  27. WIN
    vs Ashleigh Curry
    Invicta FC 1· Apr 28, 2012· Bantamweight· 7-2 vs 1-1
    TKO
    R1 · 1:58
  28. LOSS
    vs Sarah Kaufman
    Strikeforce: Challengers 17· Jul 21, 2011· Women's Bantamweight· 6-2 vs 14-1
    UD
    R3 · 5:00
  29. LOSS
    vs Marloes CoenenTitle bout
    Strikeforce: Feijao vs Henderson· Mar 5, 2011· Women's Bantamweight· 6-1 vs 17-3
    SUB
    R4 · 1:29
  30. WIN
    vs Jan Finney
    Strikeforce: Challengers 12· Nov 18, 2010· Women's Bantamweight· 6-0 vs 8-9
    TKO
    R3 · 1:30
  31. WIN
    vs Valentina Shevchenko
    C3 Fights· Sep 30, 2010· 5-0 vs 7-1
    TKO
  32. WIN
    vs Colleen Schneider
    Strikeforce: Challengers 10· Aug 12, 2010· Women's Bantamweight· 4-0 vs 0-2
    UD
    R2 · 3:00
  33. WIN
    vs Margarita de la Cruz
    UWC 7: Evolution· Jun 26, 2010· Featherweight· 3-0 vs 1-2
    TKO
    R2 · 5:00
  34. WIN
    vs Unknown opponent
    California Regional· May 29, 2010· 2-0
    SUB
  35. WIN
    vs Trudie Ginn
    Mexico Regional· Mar 13, 2010· 1-0 vs 0-1
    TKO

Title bout· ×N = title win number N in that promotion

Background

Credentials, amateur pedigree and camp

BaseMMABJJ
  • 20252025 PFL World Tournament Women's Flyweight Champion · PFL
  • 2024Semifinalist · PFL Season · Women's Flyweight
  • 2022Bellator Women's Flyweight World Championship · Bellator MMA
  • 2010Started in MMA
  • Black belt · BJJ
  • Yellow Belt · Karate
  • Started in Karate

Camp

  • The Arena MMA · San Diego, California, United States
  • San Diego Combat Academy (Team Hurricane Awesome) · San Diego, California, United States Former
  • 10th Planet Poway · BJJ · Poway, California, United States Instructor Former

Coaches

  • Charles Martinez · Head coach
  • Manolo 'Hurricane' Hernandez · Head coach
  • Priest 'Tiger' Smalls · Boxing coach
  • Bill Crawford · Head coach

Training partners

  • Ilima-Lei Macfarlane
  • Kevin Berbrich

Fight DNA

Complete Fighter

UFCalendar's style model · Women's Flyweight roster (79 fighters)

PowerSpeedPrecisionDurabilityEngineWrestlingGround
Iron Chin
96 · top 6% in division
Punch power95
Kick power93
Punch speed88
Kick speed94
Accuracy95
Takedowns94
Ground striking98
Submissions94
Chin96
Body strength90
Cardio85

Attributes are rated 0-100 by UFCalendar's style model.

By the numbers

Pro MMARecord: 26-9-0 · Source: UFCalendar
Striking
Strikes landed2.80per min
60% accuracy
Strikes absorbed2.61per min
56% avoided
Grappling
Takedowns landed2.16per 15 min
64% success
Takedowns stuffed67%
Submission attempts0.8per 15 min
UFC careerRecord: 5-5-0 · Source: UFCStats.com
Striking
Strikes landed2.18per min
53% accuracy
Strikes absorbed2.10per min
65% avoided
Grappling
Takedowns landed2.61per 15 min
61% success
Takedowns stuffed67%
Submission attempts0.4per 15 min
See every fight's numbers

Where they rank

All-time boards where Liz Carmouche sits in the top 25.

Related fighters

Recent & upcoming opponents

Salary & career earnings

Disclosed purses, reported paydays and what we estimate Liz Carmouche earns per fight.

Liz Carmouche's salary & career earnings →

Official UFC Ranking

Liz Carmouche's standing in the official UFC rankings, tracked since 2013.

Current
Unranked
Peak
#2 Women's Bantamweight
First ranked
Mar 4, 2013
Times ranked
258

Women's Flyweight

#1#5#10#1520182019Dec 13, 2017 · #9Dec 18, 2017 · #6Feb 7, 2018 · #7Apr 23, 2018 · #8May 23, 2018 · #7Jun 6, 2018 · #6Jul 11, 2018 · #7Jul 16, 2018 · #4Aug 1, 2018 · #5Aug 29, 2018 · #6Dec 12, 2018 · #5Dec 17, 2018 · #6Mar 26, 2019 · #5Apr 1, 2019 · #4Apr 15, 2019 · #3Sep 9, 2019 · #4Nov 18, 2019 · #4#4

Women's Bantamweight

#1#5#10#152014201520162017Mar 4, 2013 · #2Mar 18, 2013 · #3Apr 15, 2013 · #4Apr 29, 2013 · #5Oct 21, 2013 · #4Nov 8, 2013 · #7Nov 18, 2013 · #6Dec 30, 2013 · #7Feb 2, 2015 · #8Mar 23, 2015 · #9Apr 13, 2015 · #8Apr 20, 2015 · #9Jul 20, 2015 · #10Oct 5, 2015 · #11Oct 26, 2015 · #10Jan 4, 2016 · #9Apr 18, 2016 · #8Aug 24, 2016 · #9Nov 16, 2016 · #8Jul 18, 2017 · #9Sep 13, 2017 · #10Sep 20, 2017 · #11Dec 6, 2017 · #11#11

View full UFC rankings →

Official PFL Ranking

Liz Carmouche's standing in the official PFL rankings.

Current
#2 Women's Flyweight
Peak
#2 Women's Flyweight
First ranked
Apr 15, 2026
Times ranked
8

Women's Flyweight

#1#5#10#15Apr 15, 2026 · #2Oct 27, 2026 · #2#2

View full PFL rankings →

UFCalendar Power Index rating

Current
1818▼15
Peak
1833Jun 28, 2026
Rated fights
34
1500160017001800201120142017202020232026Mar 13, 2010 · 1541Jun 26, 2010 · 1578Aug 13, 2010 · 1603Sep 30, 2010 · 1641Nov 19, 2010 · 1675Mar 5, 2011 · 1617Jul 22, 2011 · 1604Apr 28, 2012 · 1627Jul 28, 2012 · 1652Feb 23, 2013 · 1631Jul 27, 2013 · 1666Nov 6, 2013 · 1648Apr 19, 2014 · 1628Apr 4, 2015 · 1657Nov 13, 2016 · 1643Dec 9, 2017 · 1631Jul 14, 2018 · 1658Feb 23, 2019 · 1682Aug 11, 2019 · 1671Sep 12, 2020 · 1680Apr 9, 2021 · 1690Jun 25, 2021 · 1708Apr 23, 2022 · 1732Dec 9, 2022 · 1752Apr 22, 2023 · 1766Oct 7, 2023 · 1784Apr 4, 2024 · 1792Jun 13, 2024 · 1805Aug 2, 2024 · 1793Apr 12, 2025 · 1799Jun 20, 2025 · 1808Aug 15, 2025 · 1823Jun 28, 2026 · 1833Oct 16, 2026 · 18181818

See the full Power Index →

Frequently asked questions

When does Liz Carmouche fight next?

Liz Carmouche has no confirmed upcoming fight.

What is Liz Carmouche's record?

Liz Carmouche's professional MMA record is 26-9-0.

Who is Liz Carmouche fighting next?

Liz Carmouche's next opponent has not been announced.

Who did Liz Carmouche fight last?

Liz Carmouche most recently fought Jena Bishop at PFL Chicago: Carmouche vs Bishop 2 on Friday, October 16, 2026, LOSS (Decision).

What weight class does Liz Carmouche fight in?

Liz Carmouche fights at Women's Flyweight.

How many knockouts does Liz Carmouche have?

Liz Carmouche has 11 wins by KO/TKO and 7 wins by submission.

How tall is Liz Carmouche?

Liz Carmouche is 5'6" (168 cm) tall.

How much does Liz Carmouche weigh?

Liz Carmouche weighs 125 lbs (57 kg).

What is Liz Carmouche's reach?

Liz Carmouche has a reach of 66" (168 cm).

How old is Liz Carmouche?

Liz Carmouche is 42 years old (born Feb 19, 1984).

Where is Liz Carmouche from?

Liz Carmouche is from the United States.

Get Liz Carmouche's fight history and stats as JSON with the MMA Fight Data API →