Lance Palmer

"The Party"

23-8-0

United StatesLast 5

Grappling 0-1Wrestling 1-3

Last fight: Loss vs Alexey Polpudnikov · TKO · May 17, 2024

23-8-0 · 8 finishes · Full stats →

LAST FIGHT

LOSSvs Alexey PolpudnikovTKO · R2 1:55

ACAACA 175: Gordeev vs Damkoskiy·May 17, 2024

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Lance Palmer holds a professional MMA record of 23-8-0. Palmer has won 23 fights: 1 by KO/TKO, 7 by submission, 15 by decision. Of 8 career losses, 2 came by KO/TKO and 1 by submission. Palmer also has 1 recorded Grappling bout. Palmer also has 4 recorded wrestling bouts. Most recent fight: May 17, 2024. Tracked organizations: ACA, PFL.

Profile

Height: 5'6"168 cm
Weight: 155 lbs70 kg
Reach: 69"175 cm
DOB: Feb 7, 1987
Age: 39
Nationality: United States
Birthplace: Columbus, Ohio, United States

Latest on Lance Palmer

Career history

LOSS
vs Alexey Polpudnikov
ACA 175: Gordeev vs Damkoskiy· May 17, 2024· Welterweight· 23-8 vs 34-10-1
TKO
R2 · 1:55
LOSS
vs Bibert Tumenov
ACA 162 - Tumenov vs Palmer· Sep 2, 2023· Featherweight· 23-7 vs 13-2
KO
R1 · 4:53
WIN
vs Sheymon Moraes
PFL 5: 2022 Regular Season· Jun 24, 2022· Featherweight· 23-6 vs 14-6
DEC
R3 · 5:00
LOSS
vs Chris Wade
PFL 2: 2022 Regular Season· Apr 28, 2022· Featherweight· 22-6 vs 21-7
DEC
R3 · 5:00
LOSS
vs Movlid Khaybulaev
Professional Fighters League - PFL 6: 2021 Regular Season· Jun 24, 2021· Featherweight· 22-5 vs 17-0-1
DEC
R3 · 5:00
LOSS
vs Bubba Jenkins
Professional Fighters League - PFL 1: 2021 Regular Season· Apr 22, 2021· Featherweight· 22-4 vs 15-4
DEC
R3 · 0:00
WIN
vs Alex Gilpin
Professional Fighters League - 2019 Season PFL Championships· Dec 30, 2019· Featherweight· 22-3 vs 14-4
UD
R5 · 5:00
WIN
vs Alexandre Almeida
Professional Fighters League - PFL 8: 2019 Season PFL Playoffs 2· Oct 16, 2019· Featherweight· 20-3 vs 21-10
UD
R2 · 5:00
WIN
vs Alex Gilpin
Professional Fighters League - PFL 8: 2019 Season PFL Playoffs 2· Oct 16, 2019· Featherweight· 21-3 vs 14-3
UD
R3 · 5:00
WIN
vs Luis Laurentino
Professional Fighters League - PFL 5: 2019 Regular Season· Jul 24, 2019· Featherweight· 19-3 vs 34-2
TKO
R3 · 2:45
WIN
vs Alex Gilpin
Professional Fighters League - PFL 2: 2019 Regular Season· May 22, 2019· Featherweight· 18-3 vs 12-2
UD
R3 · 5:00
WIN
vs Steven Siler
Professional Fighters League - 2018 Season PFL Championships· Dec 30, 2018· Featherweight· 17-3 vs 32-17-1
UD
R5 · 5:00
WIN
vs Max Coga
Professional Fighters League - PFL 8: 2018 Season PFL Playoffs 1· Oct 4, 2018· Featherweight· 15-3 vs 20-6
DEC
R2 · 5:00
WIN
vs Andre Harrison
Professional Fighters League - PFL 8: 2018 Season PFL Playoffs 1· Oct 4, 2018· Featherweight· 16-3 vs 20-1
DEC
R3 · 5:00
WIN
vs Jumabieke Tuerxun
Professional Fighters League - PFL 4: 2018 Regular Season· Jul 18, 2018· Featherweight· 14-3 vs 21-8-1
SUB
R3 · 4:34
WIN
vs Bekbulat Magomedov
Professional Fighters League - PFL 1: 2018 Regular Season· Jun 6, 2018· Featherweight· 13-3 vs 19-3
Rear-Naked Choke
R2 · 3:21
WIN
vs Steven Siler
Professional Fighters League - PFL: Fight Night· Nov 1, 2017· Featherweight· 12-3 vs 29-16
UD
R3 · 5:00
LOSS
vs Andre Harrison
WSOF 35: Ivanov vs. Jordan· Mar 18, 2017· Featherweight· 11-3 vs 16-0
UD
WIN
vs Alexandre Almeida
WSOF 32: Moraes vs. Hill 2· Jul 30, 2016· Featherweight· 11-2 vs 18-6
UD
LOSS
vs Alexandre Almeida
WSOF 26: Palmer vs. Almeida· Dec 18, 2015· Featherweight· 10-2 vs 18-5
UD
WIN
vs Chris Horodecki×1Title bout · Title win #1
WSOF 21: Palmer vs. Horodecki· Jun 5, 2015· Featherweight· 10-1 vs 21-6-1
SUB
R1 · 4:28
WIN
vs Ricky Glenn
WSOF 16: Palhares vs. Fitch· Dec 13, 2014· Featherweight· 9-1 vs 15-3-1
SUB
R3 · 3:09
WIN
vs Nick LoBosco
WSOF 10: Branch vs. Taylor· Jun 21, 2014· Featherweight· 8-1 vs 7-1
SUB
R1 · 4:15
LOSS
vs Georgi Karakhanyan
WSOF 7: Karakhanyan vs. Palmer· Dec 7, 2013· Featherweight· 7-1 vs 23-3-1
SUB
R3 · 4:40
WIN
vs Jared Downing
RFA 8: Pettis vs. Pegg· Jun 21, 2013· Featherweight· 7-0 vs 9-2
SD
WIN
vs Patrick Reeves
Showdown Fights 11· May 10, 2013· Featherweight· 6-0 vs 15-21
SUB
R1 · 3:40
WIN
vs Fredson Paixao
RFA 4: Griffin vs. Escudero· Nov 2, 2012· Catchweight· 5-0 vs 10-5
SD
WIN
vs Jon Washington
UVC 20: Clash at the Coliseum· Aug 4, 2012· Featherweight· 4-0 vs 5-3
UD
WIN
vs Jordan Chandler
Showdown Fights 6· Feb 24, 2012· Featherweight· 3-0 vs 3-5
SUB
R2 · 4:07
WIN
vs Chris David
California Regional· Oct 1, 2011· 2-0 vs 13-10-2
DEC
WIN
vs Emilio Gonzales
California Regional· May 20, 2011· 1-0 vs 0-2
SUB

Title bout· ×N = title win number N in that promotion

Background

Credentials, amateur pedigree and camp

Camp

Team Alpha Male

Fight DNA

Complete Fighter

UFCalendar's style model · Welterweight roster (398 fighters)

Punch power62

Kick power93

Punch speed59

Kick speed91

Accuracy61

Takedowns93

Ground striking97

Submissions84

Chin83

Body strength94

Cardio96

Attributes are rated 0-100 by UFCalendar's style model.

By the numbers

Pro MMARecord: 23-8-0 · Source: UFCalendar

Striking

Strikes landed2.20per min

Strikes absorbed2.76per min

Grappling

Takedowns landed3.92per 15 min

44% success

Submission attempts0.6per 15 min

See every fight's numbers

Where they rank

All-time boards where Lance Palmer sits in the top 25.

PFL

Recent & upcoming opponents

ACA Ranking · UFCalendar Projection

Lance Palmer's standing on UFCalendar's projected ACA rankings. ACA publishes no official rankings.

Current: Unranked
Peak: #10 Featherweight
First ranked: Oct 19, 2023
Times ranked: 32

Featherweight

Welterweight

View full ACA rankings →

UFCalendar Power Index rating

Current: 1772▼14
Peak: 1886Dec 31, 2019
Rated fights: 31

See the full Power Index →

Frequently asked questions

When does Lance Palmer fight next?

Lance Palmer has no confirmed upcoming fight.

What is Lance Palmer's record?

Lance Palmer's professional MMA record is 23-8-0.

Who is Lance Palmer fighting next?

Lance Palmer's next opponent has not been announced.

Who did Lance Palmer fight last?

Lance Palmer most recently fought Alexey Polpudnikov at ACA 175: Gordeev vs Damkoskiy on Friday, May 17, 2024, LOSS (TKO).

What weight class does Lance Palmer fight in?

Lance Palmer fights at Welterweight.

How many knockouts does Lance Palmer have?

Lance Palmer has 1 win by KO/TKO and 7 wins by submission.

How tall is Lance Palmer?

Lance Palmer is 5'6" (168 cm) tall.

How much does Lance Palmer weigh?

Lance Palmer weighs 155 lbs (70 kg).

What is Lance Palmer's reach?

Lance Palmer has a reach of 69" (175 cm).

How old is Lance Palmer?

Lance Palmer is 39 years old (born Feb 7, 1987).

Where is Lance Palmer from?

Lance Palmer is from the United States.

Get Lance Palmer's fight history and stats as JSON with the MMA Fight Data API →

CAREER SUMMARY