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Benita van Rooij

7-2-0NetherlandsNetherlandsLast 5
Amateur MMA 3-0

Last fight: Loss vs Jacinta Austin · TKO · Mar 20, 2026

NEXT FIGHT
vs Juliet Ukah
PFLPFL Africa: Rwanda·
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CAREER SUMMARY

Benita van Rooij holds a professional MMA record of 7-2-0. van Rooij has won 7 fights: 0 by KO/TKO, 5 by submission, 2 by decision. Of 2 career losses, 2 came by KO/TKO and 0 by submission. Most recent fight: March 20, 2026. Tracked organizations: PFL.

Profile

Height
5'6"168 cm
Weight
115 lbs52 kg
Reach
67"170 cm
Nationality
Netherlands
Birthplace
Utrecht, Netherlands

Upcoming

  1. PFLPFL Africa: Rwanda
    vs Juliet UkahWomen's Strawweight

Latest on Benita van Rooij

More on the blog

Career history

  1. LOSS
    vs Jacinta Austin
    PFL Madrid: Van Steenis vs Edwards 2· Mar 20, 2026· Women's Strawweight· 7-2 vs 9-2
    TKO
    R1 · 2:40
  2. WIN
    vs Zulfiya Kurbashova
    UAE Warriors 67· Jan 31, 2026· Catchweight· 7-1 vs 3-4
    SUB
    R1 · 2:45
  3. LOSS
    vs Antonia Silvaneide
    Levels Fight League 18· Jun 15, 2025· Strawweight· 6-1 vs 9-4
    TKO
    R4 · 4:00
  4. WIN
    vs Alish Smith
    Levels Fight League 15· Dec 8, 2024· Strawweight· 6-0 vs 3-3
    UD
  5. WIN
    vs Carolina Jiménez
    Levels Fight League 13· Aug 25, 2024· Flyweight· 5-0 vs 8-4
    UD
  6. WIN
    vs Laida Flocea
    Levels Fight League 12· Apr 21, 2024· Strawweight· 4-0 vs 0-2
    SUB
    R1 · 2:22
  7. WIN
    vs Gracy Maia
    Levels Fight League 11· Feb 18, 2024· Strawweight· 3-0 vs 2-2
    SUB
    R2 · 3:11
  8. WIN
    vs Laida Flocea
    Oldskool Heroes 2.0· Dec 17, 2023· 2-0 vs 0-1
    SUB
    R1 · 2:34
  9. WIN
    vs Amina Mukhamed
    RFA 12· Sep 9, 2023· Flyweight· 1-0 vs 1-1
    SUB
    R2 · 2:31

Background

Credentials, amateur pedigree and camp

BaseMMA
  • Started in Kickboxing
  • Started in MMA

Camp

  • Van Buel Sports · Oss, Netherlands
  • CSA Holland

Coaches

  • Duane van Helvoirt

Training partners

  • Germaine de Randamie
  • Lizzy Gevers

Career stats

Pro MMARecord: 7-2-0 · Source: UFCalendar
Striking
Strikes landed5.25per min
44% accuracy
Strikes absorbed13.12per min
30% avoided
Grappling
Takedowns landed0.00per 15 min
Submission attempts0.0per 15 min

Where they rank

All-time boards where Benita van Rooij sits in the top 25.

Related fighters

Recent & upcoming opponents

UFCalendar Power Index rating

Current
1640▼34
Peak
1691Dec 8, 2024
Rated fights
9
150016001700202420252026Sep 9, 2023 · 1553Dec 17, 2023 · 1588Feb 18, 2024 · 1627Apr 21, 2024 · 1650Aug 25, 2024 · 1669Dec 8, 2024 · 1691Jun 15, 2025 · 1659Jan 31, 2026 · 1674Mar 20, 2026 · 16401640

See the full Power Index →

Frequently asked questions

When does Benita van Rooij fight next?

Benita van Rooij fights Juliet Ukah on Saturday, December 12, 2026 at PFL Africa: Rwanda.

What is Benita van Rooij's record?

Benita van Rooij's professional MMA record is 7-2-0.

Who is Benita van Rooij fighting next?

Benita van Rooij's next opponent is Juliet Ukah at PFL Africa: Rwanda.

Who did Benita van Rooij fight last?

Benita van Rooij most recently fought Jacinta Austin at PFL Madrid: Van Steenis vs Edwards 2 on Friday, March 20, 2026, LOSS (TKO).

What weight class does Benita van Rooij fight in?

Benita van Rooij fights at Women's Strawweight.

How many knockouts does Benita van Rooij have?

Benita van Rooij has 0 wins by KO/TKO and 5 wins by submission.

How tall is Benita van Rooij?

Benita van Rooij is 5'6" (168 cm) tall.

How much does Benita van Rooij weigh?

Benita van Rooij weighs 115 lbs (52 kg).

What is Benita van Rooij's reach?

Benita van Rooij has a reach of 67" (170 cm).

Where is Benita van Rooij from?

Benita van Rooij is from the Netherlands.

Get Benita van Rooij's fight history and stats as JSON with the MMA Fight Data API →